As usual, I didn’t really “see” anything. I just responded with something I thought sounded right: I saw myself perched on a ...

Prolonged periods of burnout, according to Mercer, can lead to conditions such as depression, anxiety, heart disease, high ...

In the second article in my travel trends 25 series, I investigate soft travel—or journeys that encourage simplicity, and ...

Brittany Cartwright is making it clear that her hookup with one of Jax Taylor's friends was anything but a calculated move.

Get more of SELF's helpful mental health tips delivered right to your inbox—for ... Discover new workout ideas, ...

or even self-isolate, we will always be creatures who thrive best in community. We need connection with others, not only for our personal well-being but also to ensure the physical, mental, and ...

The behavioral health technology startup aims to revolutionize the way mental health is understood and addressed.

These tips among so many more are little things I do to make sure I maintain self-care and a healthy mindset during finals ...

Feeling unable to show up authentically when life is hard? Here's the fix: know you're not alone, craft an inspiring story, ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

But in reality, trauma bonding “is the emotional attachment that develops between a person and an abuser,” she says. In this dynamic, two things must be present: a power differential and an ...

How to cope: Reflect on what you can do moving forward, such as engaging in activities that align with your values or ...