Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

Anxiety can stem from various causes: a stressful situation, a medical condition, an uncomfortable environment, trauma, a ...

Starting from around 230 pounds, Grunch lost 50 pounds over a year and a half by making changes to her diet and maintained the weight loss for over four years, before losing an additional 30 pounds on ...

New Beginnings has been serving the community since the late 1960s, when a group of forward-thinking psychiatrists recognized the critical need for accessible mental health care ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Famously known for its extensive ring system, Saturn is one of four planets in our solar system that have the distinctive ...

Canada Post and the Canadian Union of Postal Workers (CUPW) are meeting with a special mediator for the first time Monday to ...

Here's how Robert F. Kennedy Jr. has promised to remake the nation's top health agencies - If confirmed as Health and Human ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

President-elect Donald Trump confirmed Monday that he plans to declare a national emergency on border security and use the US ...