Mindful travel is gaining popularity, emphasizing meaningful experiences, emotional and spiritual growth, and well-being.

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

UW Medicine released a message Thursday boosting the positive effects of playing flag football, but still warns everyone to ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

We look for problems. I think we have evolved this way. It is perhaps a genetic disposition. The people who looked for threats survived. Those who were oblivious to threats ...

You like Trump? I know some folks who do. And every day they bang the drum cheering. You dislike Trump – every day they ...

Mindful Table will still be open in its original location at Levis Commons in Perrysburg, but the location at Central Avenue ...

If you're a frequent wanderer of exotic coastlines you've likely learned some valuable lessons on how to best travel the ...

Trustees voted to fire two township employees that were placed on administrative leave last week after a brawl at a meeting, one of them being Supervisor Tiffany Henyard's boyfriend. She did not ...

The Bank of Japan is increasingly blaming chronic labour shortages, not stagnant demand, as the main reason for its weak ...