Start your mindful eating journey with one small change: take smaller bites. This forces you to slow down and focus on each ...

I know folks who are moving to Phoenix, Ariz. They are excited. I am intrigued. In Phoenix it is above 110 degrees for 30 ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

When... when... when. It is a disease. When I am married, when we have kids, when the kids are gown, when the grandkids are ...

Hilton encouraged her Instagram followers to take a moment to themselves amid “everything that’s going on around us” ...

Creative interests, especially those those develop new skills or a sense of fulfillment, can help break a phone addiction.

Strong and mindful life lessons by Samantha Ruth Prabhu on dreaming big, overcoming challenges, and learning patience for ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...

When the excitement of the Sinulog celebration fades, it’s worth reflecting on the grand spectacle that unfolded in Cebu City ...

As the end of the first month of the year approaches, the News 9 team is learning ways to keep our resolutions when it comes to giving back.