Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

The Waterbury Public Library’s calendar is busy heading into February. Here are some highlights from adult programs coming up ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

KOCHI: The relationship between ‘lifestyle characteristics’ that are typically linked to physical and mental health and ...

Avoid ‘dragging’ your family to one of the UK music festivals in 2025 by heading to one of our family-friendly picks 🎪🎶 ...

When it comes to killing time, there are few activities better than building a Lego set ... but there are other advantages to hitting the adult Lego sets hard; mindfulness. We are constantly ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Get Instant Summarized Text (Gist) Physical activity is crucial for healthy aging, offering benefits such as improved cognition, mental health, and quality of life. Engaging in 150 minutes of ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.