Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These ...

Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and ...

Explore practical lessons from The Art of Not Overthinking and learn how to embrace clarity, reduce anxiety, and make confident decisions.

A nonprofit yoga organization in Connecticut is helping bring the art to underserved communities and shining a light on mental health during the darkness of winter.

Chinese New Year is celebrated on Wednesday, January 29, with the government declaring it a special non-working holiday.

The Japanese Muji philosophy is all about stripping things back to basics, celebrating simplicity, functionality, and ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Ayurvedic cocktails aren't just about taste — they're about harmony, healing, and crafting drinks that nourish both body and ...

Slow travel in India offers a deeper, authentic experience by immersing oneself in the local culture rather than rushing ...

For me, this project has started as a mindfulness movement, because if I’m looking at peace, I want to start it right here ...

Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ...

Over time, the personal branding grind like any other grind can lead to burnout. Here’s how to tap into your personal brand ...