In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These ...

Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and ...

Explore practical lessons from The Art of Not Overthinking and learn how to embrace clarity, reduce anxiety, and make confident decisions.

The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental Health Connecticut.

For me, this project has started as a mindfulness movement, because if I’m looking at peace, I want to start it right here ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Making art and expressing yourself creatively can be a way to boost mental health, according to Katherine Applegate an ...

Particularly, sky bridges located in the forest canopies serve as the perfect setting for meditation and self-reflection.

No matter your artistic level — everyone can enjoy Mindful Art 1.0. The class is set to take place at 6 p.m. Thursday, Jan.

Learn how to become a certified Pranayama instructor with essential steps, including training, practice, and gaining teaching ...