Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

An elementary school in Florida, credits daily mindfulness lessons with helping students cope with stress — and turning the school around academically. The lessons are delivered through an app.

Mindfulness has been shown to reduce stress, anxiety and loneliness. And it benefits school kids too. One elementary school in Florida is using a daily mindfulness program with great success.

Opera, the company behind the gaming browser Opera GX, has just released the early access release of Opera Air, which Opera calls "the world’s first browser with mindfulness at its core".

Mindfulness is the quality or state of being conscious or aware of something. Some schools are opting to teach mindfulness as a part of their lesson plans. When linked to social-emotional learning ...

Schools incorporate mindfulness into education By Rachel Pomerance Berl Special to The Washington Post Thursday, October 8, 2015 6:48pm Life ...

Practicing mindfulness can help people manage their emotions more effectively, improve focus, and foster a sense of inner calm in the face of life's challenges.

Bubble wrap, initially designed as wallpaper in the 1950s, has become a popular packaging material known for its protective ...

Ease coronavirus worries with something called mindfulness, a practice that helps you find peace with what is happening right this second, simply by paying attention to it without judgment.