Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

A study reveals that people exhibiting customer courtesy boost self-esteem and performance among workers, improving overall ...

It's a curious thing, realizing that the power you were stripped of as a kid is finally making its way back into your hands.

On this Independence Day holiday, Upstate veterinarians are stressing the importance of keeping pets calm and collected. They ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

The club is led by Chris Rimmer, director emeritus of the Vermont Center for Ecostudies, which serves as the club’s institutional home.

Attention-deficit/hyperactivity disorder impacts many different aspects of life, from laundry habits to behavior at work.

Mindful moments: Take a few minutes to truly experience a routine activity. When you’re washing the dishes, feel the warm water, see the bubbles, hear the clinking of plates. When you’re walking to ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

To practice contentment, write down things you’re grateful for each and every day and do mindfulness exercises ... yourself ...

This Danish palace has been in the same family for 11 generations; now, its owner has transformed it into a very unique art destination ...