But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...

For me, this project has started as a mindfulness movement, because if I’m looking at peace, I want to start it right here ...

According to Pinterest data, an increasing number of globetrotters are seeking silent travel, aka "quietcations." Here's what ...

A woman who overcame her own anxiety struggles and now offers mindfulness guidance to others has praised a piece of advice she claims is "life-changing". Lily Sherv, who has gained 38,000 ...

And it’s not just Gen Z that has an appetite for immersive eating experiences, renewed product innovation and mindful eating. It’s Gen X and Baby Boomers too. It’s even millennials.

This year, try being more mindful about how often you’re consuming potentially harmful media. According to Katie Healy, a breathwork facilitator and certified reiki practitioner at YogaRenew ...

Steve Cray/South China Morning Post via Getty Images Though mindfulness is traditionally placed seventh in this list, Nhat Hanh suggested that it could be placed first, since mindfulness is ...

Manisha Koirala, the renowned Bollywood actress, has lived a life full of triumphs, challenges, and lessons. From facing personal struggles to making an incredible comeback, she embodies resilience ...

Getty Images Holdings Inc. is exploring a combination with rival Shutterstock Inc., according to people familiar with the matter. Shares Getty Images rose as much as 32%, the most since 2023.