Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

In a world that often equates social connectivity with happiness, embracing solitude can feel like a rebellious act. Yet, ...

Travel is no longer just about visiting popular destinations. A new approach called mindful travel is becoming popular, focusing on meaningful experiences rather than ticking off places to see. It ...

At the start of every week, our team talks with local experts to unpack a wide range of nationwide health, safety, and wellness topics in the ...

The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

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Iowa State’s Cyclone Support Central has opened space in Parks Library, offering a “one-stop shop” for students’ mental ...

JW Marriott, part of Marriott Bonvoy’s portfolio of over 30 extraordinary hotel brands, today announces the opening of JW ...

Encourage children to be mindful, bringing their attention to ... a very therapeutic way of helping them express their feelings. Drawing, painting and colouring can all provide an outlet for ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...