Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

While it might feel like doomscrolling – the act of mindlessly scrolling on social media content for hours – helps you to stay informed, research shows that this habit often results in considerable ps ...

The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental ...

In a world that often equates social connectivity with happiness, embracing solitude can feel like a rebellious act. Yet, ...

“My junk-journalling workshops, book launches and pop-up events have women of all ages attending them,” says Martina Calvi, ...

Travel is no longer just about visiting popular destinations. A new approach called mindful travel is becoming popular, focusing on meaningful experiences rather than ticking off places to see. It ...

At the start of every week, our team talks with local experts to unpack a wide range of nationwide health, safety, and wellness topics in the ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Creative interests, especially those those develop new skills or a sense of fulfillment, can help break a phone addiction.

The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...