Adding notes and sketches in a reflection journal can be an enjoyable way to process information and record observations.

In Park City, Utah, mindfulness shapes every experience—from unplugging outdoors to locally sourced meals, and supporting conservation.

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

Viewing art is good for us, but new research may now tell us why — and that therapeutic uses may be better than previously ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Nesbitt Park wasn’t exactly packed for the Riverfront Park Committee’s annual Wyoming Valley Riverfest on Saturday, but, those who did attend enjoyed the offerings, learned a few things… ...