In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

No matter your artistic level — everyone can enjoy Mindful Art 1.0. The class is set to take place at 6 p.m. Thursday, Jan.

Being able to keep their minds sharp and fuel their curiosity is incredibly important for highly intelligent people.

Discover how simple kitchen activities like chopping, baking, and even washing dishes can transform your mindfulness. Embrace ...

The Mindful Drinking Fest is back for its fourth ... Throughout the weekend, there will also be an immersive art installation called “Lucid Bear,” which will have “functional” cocktails ...

But such a frank talk could help protect against chronic disease, a new study says. People with the highest levels of physical activity have a lower risk of 19 different chronic health problems, ...

If your child is creative: Art therapy incorporates outdoor elements into a child’s artistic activities, and parents can find similar benefits for their kids by encouraging mindfulness when they ...

Seven activities introduce students to these stories and their characters through writing and drawing activities. • recognize specific Greek and Roman mythological characters in works of art. • make ...

Engaging in these drawing activities can make the New Year special for school students. This activity will help them to explore their imagination and express their hopes for the year ahead.

19% noticed their social media usage diminished their amount of sleep, 22% reported engaging in less physical activity, and 18% described social media usage contributing to trouble concentrating ...