Art-based mindfulness activities. If you loved making arts and crafts as a kid, chances are you’ll benefit from art-based mindfulness. Coloring and doodling.

Recent collaborative work has combined the power of mindfulness (e.g., breathing and focus) and drawing as a tool for stress and anxiety reduction.

A few easy-to-do mindfulness activities – both as an adult or child, include: Eating . According to experts, mindful eating is one of the best ways to feel happy, contented, and relaxed.

Start your day outside with a cup of tea or coffee, or another drink or snack of your choosing. Sit in silence for five ...

Mindful Eye, Playful Eye: 101 Amazing Museum Activities for Discovery, Connection, and Insight. Experience art and design as you've never experienced them before with 101 imaginative, mindfulness ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

For instance, mindful outdoor activities provide a calm environment that engage a kid’s senses, which research shows can help them focus, feel more confident, experience less anxiety, and be ...

Garrick L. Smothers finds peace and quiet as well as an inspiring place to create art at libraries. So when he learned the Evergreen Park Public Library was having an adult coloring contest ...

Interactive activities for all ages and two types of races will be featured during the inaugural Dr. Spino Kids Day on April 29 in Hempfield Park. Slated from 9 a.m. to 1 p.m., the event is ...