Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through ...

When it comes to beauty, many focus on skincare products like serums and lotions. But there’s more to glowing skin than just ...

By setting clear goals, practicing mindfulness, avoiding temptations, building healthy habits, strengthening your willpower, ...

Explore practical lessons from The Art of Not Overthinking and learn how to embrace clarity, reduce anxiety, and make confident decisions.

Clearing my podcast queue elicits a sense of panic in me. The need to know that there’s an audio clip on deck at any moment ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

Women's pain is often misdiagnosed or ignored. But what's being done about it? We asked women and MDs to weigh in on.