Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.