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These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

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If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

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Feeling tired and flat all the time, waking up after hours of sleep not wanting to get up, feeling a sense of dread about the ...

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It is believed that everything from mindfulness, meditation, spirituality, diet changes, gratitude, mindset, purpose, and even decor and colours can impact your mental, emotional, and physical ...