No matter your artistic level — everyone can enjoy Mindful Art 1.0. The class is set to take place at 6 p.m. Thursday, Jan.

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

This is a simple way to reconnect your mind with your ... or to get rid of morning breath – it’s an opportunity to engage in some mindful thinking too. As you drink, be aware of all the ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...