Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and ...

Whether you eagerly look forward to your therapy sessions or approach them with nervous anticipation, making the most of each ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...