Woman & Home on MSN

Move over, Pilates - an expert trainer recommends plank rows to build a stronger core and arms

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.
WROC-TV

Multiple people evacuate from Alemeda St. rowhouse fire

ROCHESTER, N.Y. (WROC) — Multiple people escaped from a burning rowhouse in the area of Alameda Street and Dewey Avenue early Wednesday morning. Firefighters got the first calls before 3:30 a.m., and ...