Strong quadriceps are key to a strong patellar reflex. One of the most beneficial exercises is the seated leg extension. Sit ...

As soon as you get up from the sofa "creak," your knee clicks. At first you don't think much of it, but when the chorus of ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Rectus femoris: A quadriceps (thigh) muscle that crosses both the hip and knee and serves as a primary ... Curl your right toes forward behind you. Keep your torso upright and your hands on ...

When your lower-leg muscles are in shape ... Bend your other leg behind you. Be sure that the ankle, knee, and hip of the leg you're working on are all aligned with each other to protect your ...

We tend to overuse our quadriceps, the muscles in the front of ... arm as a pillow for your head. Bend your knee until you can reach your top hand behind you and grasp your upper foot while ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...