Sheridan, Wyoming / Syndication Cloud / June 17, 2025 / The Neck Cloud When it comes to fitness, we often focus on ...

Sanjit Kooner is a physical therapist who regularly deals with clients experiencing shoulder pain, and he says there's one underrated exercise he always recommends: face pulls.

Swinging your arms while walking isn't just a casual habit; it's a biomechanical advantage. This natural motion enhances walking efficiency, boosts momentum, and improves balance. Research indicates ...