If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Once-weekly TransCon® CNP and TransCon® hGH combination therapy showed durable growth without compromising safety or ...

Environmental change is reshaping food availability, nutrient quality, and health risks, exposing major gaps in how nutrition ...

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

Preserving lean mass is the secret to staying mobile and independent as you age; these expert-recommended proteins are your ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

We are not accustomed to destruction looking, at first, like emptiness. The coronavirus pandemic is disorienting in part because it defies our normal cause-and-effect shortcuts to understanding the ...

Although the year brought a steady stream of new treatments, tests, and cutting-edge science, experts worry about how ...