Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

For roasting, you’ll likely need double the oil per pound of vegetables. Despite the longer cook time, roasting will still ...

Sandra, the surviving lover of the late Kumawood actor C COnfion, has mesmerised many social media users with her beauty ...

Nebraska students match up with other states on the most recent national math and reading tests, but the report card changes ...

A central Nebraska man accused of stealing a lottery ticket worth $300,000 and then claiming the prize was charged in ...

Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, weight loss, or both, you're likely wondering what to eat (and not to eat) while taking the medication. After all ...

Starting with the first Frontier Drive-In on Broadway, the cowboy has greeted diners from just about every marquee and menu ...

The winning numbers in Wednesday's drawing of the "Nebraska Pick 5" game were: ...

Growing up in Iowa, a state divided by the Iowa [Hawkeyes] and Iowa State [Cyclones] teams, it’s so nice that everybody here ...

In one Nebraska town, schools, places of worship and restaurants are on the edge as fears of a U.S. Immigration and Customs ...

Welcome to Hi-Way Diner in Lincoln, Nebraska – a breakfast haven that’s been serving up deliciousness for decades. Hi-Way ...