NewsNation’s Anna Kooiman shares her top tips and tricks for formulating the perfect summer workout on “Morning in America.” ...

NewsNation’s Anna Kooiman shares her top tips and tricks for formulating the perfect summer workout on “Morning in America.” Kooiman emphasized it is important to consult a doctor before starting a ...

Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition and Fitness Lab, where she oversees all nutrition and ...

Talene Appleton is the fitness editor at Women’s Health, where she nerds out over all things fitness, nutrition, and wellness. She was previously the fitness and commerce editor at Men’s ...

Hero Image NASM Golf Fitness Specilization Gilbert, Arizona, April 01, 2025 (GLOBE NEWSWIRE) -- National Academy of Sports Medicine (NASM), the global leader in fitness and wellness training and ...

Gilbert, Arizona, April 01, 2025 (GLOBE NEWSWIRE) -- National Academy of Sports Medicine (NASM), the global leader in fitness and wellness training and certifications, is thrilled to announce the ...

Two main categories of workouts are high-intensity interval training (HIIT) and low-intensity steady state (LISS). Both can improve your cardio fitness, but with different pros and cons.

The 190-plus fitness concept's PT education is now NASM and AFAA approved, enabling trainers to earn continuing education credits through their live training academies. ATLANTA, Sept. 12, 2024 ...

If you set up these templates in a coaching app like Trainerize, you’ll be able to smoothly copy and edit any pre-existing programming you have in a way that’s fully tailored to your client.

Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early ...