I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...
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13 Restorative Yoga Poses for Rest, Healing, and Better Sleep
Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal.