But for some people, naps can actually do more harm than good. Here's what researchers found. 24/7 Live Los Angeles Orange County Inland Empire Ventura County California. Welcome, Mickey.

Learn how even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps. Accessibility statement Skip to main content.

That way, the nap won’t mess with their bedtime. Secrets to Better Naps. Even if you know how good naps can be, it’s tough to convince most kids to take time out for a snooze. To make naptime ...

In fact, a recent poll of 2,000 U.S. residents found that more than 26% can’t get through a work shift without taking a nap.. And new parents desperate for sleep are almost always searching for ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 pm) can be helpful to improve cognition and wakefulness,” Dr. Thomas Michael Kilkenny, ...

The nap to avoid is one lasting more than 20 minutes and less than 60 minutes, which, she says, is most likely to lead to sleep inertia. The short-term benefits of naps are well established, but ...

Daytime naps can be one way to treat sleep deprivation, says Sara C. Mednick, PhD, sleep expert and author of Take a Nap! Change Your Life . "You can get incredible benefits from 15 to 20 minutes ...

Taking daytime naps may help maintain brain health as we age, according to a new study. However, prior research has shown that excess napping can also be harmful.

Many of us refuse to power nap, thinking that it might affect a good night's sleep later. But it may in fact be good for us.

When you nap for longer than 20-30 minutes, you risk entering deep sleep stages that are much harder to wake up from gracefully. Deep sleep is when your brain waves slow down dramatically and your ...

This article was originally published with the title “ Short Naps Really Can Help Your Mind ” in Scientific American Magazine Vol. 329 No. 5 (December 2023), p. 77 doi:10.1038 ...

June 5 (UPI) --An afternoon snooze might seem appealing to middle-aged folks and seniors, but these naps could carry a high cost.People with certain types of napping patterns have a greater risk ...