A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the health of our brains as we age. Dr. Thomas Michael Kilkenny, director of ...

Some swear by their regenerative powers – but daytime naps of more than an hour can raise the risk of a stroke by almost a quarter, a study says. While dozing for 30 to 40 minutes can boost ...

A doctor has shared the best time to nap and revealed one of its little-known benefits. Dr Neena Chandrasekaran, a specialist in pulmonary and critical care medicine, took to TikTok, where she has ...

Hoping to feel more energized in 2025? Put down that energy drink and consider the power of a good nap. Regular napping isn't just for preschoolers. A quick afternoon snooze can help you feel more ...

It is sold by FLH Inc., the business venture, under the product name “Nelax: Power Nap for Dream.” Nelax is a portmanteau that combines “ne-,” the stem for the Japanese verb for “to ...

Terence O'Brien has enjoyed success with his travellers to Great Britain over the past five season with two winners and two places from five runners with PITWOOD ROAD herself providing both ...

Two women who ran a day care service in Georgia have been arrested after police accused them of drugging children before naps. Newsweek has contacted Georgia's Department of Human Services ...

There is plenty of debate in the sleep field about the benefits vs. costs of napping and how best to structure naps. This editorial in the journal Sleep by Sara Mednick urges us to take a nuanced ...

He and comedian Amber Ruffin, a writer on Late Night with Seth Meyers, did a bit on the concept of "panic naps," in which stressful ideas induce sleep. Meyers asked if the stress of Trump winning ...

Add articles to your saved list and come back to them any time. A Perth office is encouraging its staff to “nap openly” on the job as new data reveals more than half of the nation’s ...