A small glass of tart cherry juice or a handful of dried cherries about 30 minutes before bed can be highly effective. While ...

Speaking of serotonin, kiwis encourage higher levels of serotonin, which makes it ideal for just before bed. This is because ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Health First’s Sleep Center is a resource for those seeking a better night’s sleep. And don’t fear a sleep apnea test.

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

I tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...

Afternoon slumps are also influenced by both hormones, with factors like estrogen, progesterone, cortisol, and melatonin playing a role, says Andrew E. Colsky, JD, LPC, LMHC, a trained behavioral ...

For those living in regions with limited sunlight, dietary sources like fatty fish, fortified dairy products, and supplements ...

He added: "The loss of an hour of sleep can disrupt the body’s circadian rhythm, which regulates sleep-wake cycles through hormonal and environmental cues like light exposure. Even a small shift in ...

TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, ...