"It gets you out in nature and you are moving with more mindfulness and kindness to your body," Sophia Drozd, yoga teacher and founder of Y4P says. "If you're more of a walker than a yogi it's going ...

Aries Health Horoscope Today Try to focus on your mental and physical well-being as it will serve you well today. Participate ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

This information helps people understand which yoga styles and poses work best for their specific needs, whether managing ...

The nature of cork allows you to break a sweat without sticking to the mat (making this mat a great choice for hot yoga), and its texture ... the cork side on the outside or else it can crack ...

Upcoming events in Lake County include the Wildlife of Pine Meadows hike Jan. 16 at the Pine Meadows Conservation Area in ...

It’s raining outside, but inside ... there needs to be balance for nature to be happy,” explains Jagaa. “I’m worried about ...

Dreaming of pure relaxation? Discover Florida’s top retreats for spa days, Turkish baths and serene escapes that will leave ...

Do you have a special birthday or anniversary coming up that you would love to spend with a large group of relatives and friends in the Peak District?

Jennifer Aniston recently shared her updated focuses for her health and fitness routine, including what she is prioritizing as she approaches her 56th birthday in February.

Standing at 51.5m tall and made of bronze and gilded in shimmering gold, it looms large on the landscape and feels like a ...