Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...
To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...
However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause ...
This exercise activates neck muscles that are rarely used ... Step 1: Close your mouth and slowly push your jaw forward. Step 2: Lift your lower lip and push up until you feel the muscles in ...
Open and close your jaw slowly as if chewing. Place your tongue on the top of your mouth for a defined jawline. Chewing gum ...