The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price. Uncomfortable and incorrect postures can often lead to something know as the neck ...

Then, you lift your limbs off the ground ... so if you feel pinching in your lower back or neck or crankiness in your shoulders as you do this exercise, it could mean you’re dealing with some ...