Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

Sleep vacations are a travel trend focused on improved sleep, with hotels offering pillow menus and meditations. Here's an ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

While health experts recommend exercising during the day, you can incorporate certain calming exercises into your nightly routine ... these three yoga poses for sleep in your nighttime tool ...