Frequent nightmares can create a genuine risk for premature aging and an early death, according to new research.

A new study by Frontiers in Psychology discovered that consuming cheese before bed could lead to “bizarre or disturbing ...

Healthy eating, such as less evening eating, predicted higher dream recall, while unhealthy eating—including gastric symptoms ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

Ever wake up from a bizarre nightmare and blame it on that midnight snack? You might actually be onto something.

As anyone with lactose intolerance knows, indulging a dairy craving can cause plenty of GI pain and bloating. And the ...

Is cheese fueling your nightmares? A study of Canadian students found late-night dairy linked to more bad dreams—particularly ...

Nightmare Disorder Index scores were strongly associated with Food Allergy and Lactose Intolerance, the latter being mediated by the severity of gastrointestinal symptoms,” Frontiers in ...

A new Canadian study suggests that consuming dairy may increase the likelihood of nightmares and poor-quality sleep.

Ideally, you maintain a plant-based, dairy-free lifestyle. If your family and friends consume dairy, though, their sleep may suffer because of it.