Forget the gym —you only need 15 minutes and this equipment-free workout to build full-body muscle and core strength
This short routine is design to work multiple muscles simultaneously to help build functional strength and develop your core ...
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No More Excuses! Train Like Zoe Saldana in Just 20 Minutes
Zoe Saldana, with her jam-packed schedule, manages to squeeze in just 20 minutes of exercise. She combines stationary jogging ...
No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism
Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...