Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

In theory, it can help soothe chronic illnesses and even mood disorders, per Peterson and others who practice the diet — though there is no scientific data to support their anecdotal claims, including ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...