What are sprouted foods? These days, wherever you wheel your grocery cart—through the bulk section or past refrigerator cases—you'll likely find multiple sprouted items, from ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Ancient Egyptians drank a potent concoction from a palm-sized mug shaped like the deity Bes, who was believed to protect ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Combat the winter blues with these 5 nutrient-packed foods that can boost your mood, enhance immunity, and keep you feeling ...

As one of two UK-founding instructors for Peloton, Leanne Hainsby-Alldis understands the positive power of movement. Not only ...

Nutmeg comes from grinding seeds of the Myristica fragrans tree, an evergreen that’s native to Indonesia. The trees start flowering in their sixth year, but peak production comes when they are closer ...