All about fats: Eat nuts, seeds, limit red meat, avoid trans fat completely for healthy heart and brain
Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...
Martha Stewart Living on MSN1h
How to Eat Sprouted Grains and Seeds—and Why You Should
What are sprouted foods? These days, wherever you wheel your grocery cart—through the bulk section or past refrigerator cases—you'll likely find multiple sprouted items, from ...
Stop hair fall: Eat lean meats, spinach, citrus fruits, nuts and seeds to promote strong, healthy hair
If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...
Medical News Today2d
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
verywellhealth1h
20 Protein-Packed Foods That Are Not Meat
Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...
16 Ingredients That Will Elevate Chia Seed Pudding
Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...
Health.com on MSN9h
15 Healthiest Cereals To Try
Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Deccan Chronicle22h
How to increase protein intake and not lose muscle?
This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...
i10h
Are protein supplements bad for you? What the experts say
The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...
World vegan month: How to balance your vegan diet with some help from Ayurveda
According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...
Ancient Egyptian cocktail recipe revealed: Disgusting drink was made from psychedelic drugs, human blood, breast milk, and vaginal mucus, study reveals
Ancient Egyptians drank a potent concoction from a palm-sized mug shaped like the deity Bes, who was believed to protect ...