A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Nutmeg comes from grinding seeds of the Myristica fragrans tree, an evergreen that’s native to Indonesia. The trees start flowering in their sixth year, but peak production comes when they are closer ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Ancient Egyptians drank a potent concoction from a palm-sized mug shaped like the deity Bes, who was believed to protect ...

Average sperm counts have more than halves in the last 40 years and infertility is now the third most common disease in the ...

The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.