Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

What are sprouted foods? These days, wherever you wheel your grocery cart—through the bulk section or past refrigerator cases—you'll likely find multiple sprouted items, from ...

Vitamin C-rich options like guava and oranges, along with the inclusion of spinach, mushrooms, and various nuts and seeds, ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack in a healthy boost of nutrients in a ...