Okinawa Adventures has launched a wellness tour in its namesake prefecture, one of only five 'Blue Zones' where people live ...

Researchers found high concentrations of toxic “forever chemicals” in seawater offshore Okinawa in 2023, suggesting this ...

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Discover how doing simple daily stretches can prevent health problems and grow your muscles.

Japanese troops last week defused another American-made shell believed to be left over from World War II and removed it from ...

Paul O’Neill has never really recovered from the shock of his first trip to Japan.

We can’t all spend millions a year on longevity like Bryan Johnson. Specialists explain how they help people live longer, ...

Regular exercise is a key part of living longer — it not only keeps the body fit, but lowers the risk of heart disease, helps prevent cancer and slows brain aging. Any physical activity that ...

In various parts of the world, there are communities known as "blue zones" where people not only reach advanced ages but do so with exceptional quality of life. Okinawa in Japan, Sardinia in Italy, ...

While the UK doesn’t yet have an official Blue Zone, a recent study has crowned the East Anglian capital as the healthiest city in Britain, thanks to healthy habits that mirror those of some of the ...

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...

Encourages Healthy Habits: Moai groups often encourage members to adopt and maintain healthy lifestyles. Whether it's eating ...