In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Scotland captain Sione Tuipulotu has been ruled out of the 2025 Six Nations after suffering a pectoral muscle injury. The Glasgow Warriors centre, who was seen as a strong candidate to feature on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight hips from a range of angles and improve overall flexibi ...

If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best ...

This is another stretch that targets the hip flexors – the muscles around the pelvis, responsible for bringing your knees towards your chest – as well as the quadriceps on the front of the thigh.

Discover everything you need to know to buy a chest freezer with our expert advice and Best Buy recommendations. If you often run out of freezer space, you might find a chest freezer useful. Our ...

On an exhale, move into cat pose by scooping your belly to your spine, curving your spine, and tucking your chin toward your chest. Push your hands into the mat to feel the full stretch.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Bates said that he was "fine," but ESPN's Joe Buck and Troy Aikman couldn't help but chuckle and the funny-looking stretch. RIGHT MOVE?ESPN's Troy Aikman questions Dan Campbell playing Detroit ...