Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Mark Leiter Jr. traces the lingering pain in his left leg to a lost 11th-inning footrace in Cincinnati on June 24, when the ...