I extended my leg and hips forward and felt this huge pop in my leg. I instantly knew that something bad had happened' ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

An animal ambulance service rushed to the aid of a Rottweiler who had collapsed in Castleford when his owners were stuck ...

He underwent cognitive behavioural therapy and cognitive process therapy, both of which helped him face the trauma of that day in Afghanistan. He was guided step by step through everything that ...

ENGLAND’s Strongest Man has been rushed to hospital after suffering a horrific injury while lifting 172kg. Kane Francis, the ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

The Indiana Supreme Court will hear a case involving the alleged medical malpractice by a hospital in Gary after a man ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

“To be sure, you should be polite when you get up,” he said. “ Don’t try to run past everyone else in the aisles or climb ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, enhancing muscle tone, promoting better posture, and amping up the ...

Even from the top of section 412 – the standing room area that’s about as far as one can get from the battle taking place ...