FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are not eating enough nutrients or a sufficient amount of food, which can ...

Neighborhood disadvantage is linked to worse sleep efficiency among patients with or at risk of developing knee OA, which has an indirect effect on pain severity.

Ben Patrick, the Knees Over Toes Guy, is a viral fitness influencer who believes that the oldest rule in the weight-training book is wrong.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...