I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

The dog sprang to the rescue after his owner slipped on a muddy path and broke her leg during their routine walk.

Detroit Lions cornerback Terrion Arnold was carted off the field vs. the Vikings with a foot injury and is out.

Savannah loves gymnastics, soccer and swimming — activities she is enjoying two years after being diagnosed with osteosarcoma ...

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

A social media famous corgi from Kitchener, Ont. is being recognized for something other than his online presence. Waldo the ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Women's risk of Parkinson's is similar to men's - but they are much more likely to be misdiagnosed, with serious consequences ...

A construction worker was injured Tuesday when a car crashed into a Milwaukee library that is under construction near MLK Drive and Locust Street. Video shows a white SUV running a red light and ...