Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Smart rings track everything a smartwatch does -- sleep, activity, and wellness -- all around your finger and without a screen. Plus, they tend to have longer battery life than smartwatches ...

To participate in this research, children need to pass a cardiovascular health screening, be free of prior diagnosis of cognitive disorders, have normal or corrected-to-normal vision, be able to ...

Skip the warm-up and you could suffer from painful strains, pulls or tears that take ages to recover from. At the very least, not warming up before a run (and indeed any workout) could mean you don’t ...

This advertisement has not loaded yet, but your article continues below. The Prince Edward Island Regulatory and Appeals Commission (IRAC) announced a one-cent change to regular gas prices overnight, ...

LifeGuard is a comprehensive wearable health and environmental monitoring system that combines advanced motion detection, physiological tracking, and environmental sensing to provide real-time alerts ...