Dr. Carrie Jose, in her latest Health and Wellness column, discusses the top causes of knee pain, and how to get lasting, and natural relief.

Need a break? Play the USA TODAY Daily Crossword Puzzle. Corrective exercises that promote proper kneecap tracking, such as step-ups and lateral band walks, can help to further optimize knee ...

It’s testament to the fact that Instagram advertising pays off, because after being fed an ad for the third time, I found ...

Free agency is technically ongoing, but most of the important veterans have found new teams. David Helman provides a ...

Discover how neuromuscular retraining techniques reprogram movement patterns to resolve chronic pain, offering longer-lasting ...

When the patella (kneecap) moves out of alignment during running and doesn’t track properly in the trochlea ... the better the knee will feel. Start with exercises like straight leg raises ...

True to their origins, they’re highly skilled in agility, obedience, and tracking tasks and can be ... they’ll need a proper diet, enough exercise, routine coat and daily teeth brushing ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...