A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut milks had moved from health-food shelves to the supermarket to Starbucks, ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular ...

Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...

Heat a large pan over medium heat with a little olive oil. Add the leek, celery, shallot, courgette, and garlic with a pinch ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Foams are an essential component of many different drinks and foods: from a frothy head of beer to coffee crema, bread and ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Researching the interactions between plant-based proteins and fat matrices can enhance the texture and nutritional quality of ...